Playing the Edge
This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.
Comments
Really enjoyed all the twist, binds, and side bends!!! Keep up the good work :)
This was my first lesson on this site and I really loved it!
Thanks!
I loved Savasana in this class! The rest of the class was great, but the Savasana really relaxed me.
Thanks