The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Wow. Such a great class, and a thorough stretch for the shoulders and neck. I absolutely loved it and look forward to a restful sleep.
Thank you for this class. I spend a lot of time at the computer and my shoulders and neck have never felt better!