The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
I deeply enjoyed starting the yoga program with this sequence. Harder than I thought it would be but very nourishing. Thank you very much
Within 10 minutes my shoulders and neck already felt so much better, and my headache was going away. Thank you!
Wow David, wow. I had my first child 8 months ago and am starting up doing yoga again. I just want to say that this video is AMAZING and you fixed my aching shoulders! Lets be honest, a huge baby is hard on your back.
This helped me so much and by the end in the breathing session I was so calm that I actually fell asleep! It was wonderful!
So really, THANK YOU! Definitely doing this all the time now:)
This video is very aptly named! My shoulders got a very strong release as did my upper back. Thank you so much for this, I will return back to it the next time my shoulders are sore.