Yoga for Seniors: Thoracic Park
This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder blades). It’s great for office workers and a fantastic class to do regularly if you want to avoid common issues from desk work and aging, such as carpal tunnel, arthritis and neck pain.
Comments
Great to see a series especially for seniors! And this is a great place to start! thanks.