Yoga for Seniors: Thoracic Park

Michelle Rubin
Instructor Michelle Rubin
Average: 4.5 (35 votes)
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This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder blades). It’s great for office workers and a fantastic class to do regularly if you want to avoid common issues from desk work and aging, such as carpal tunnel, arthritis and neck pain.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


livestartled 7 years ago

I am a beginner and I lasted about five minutes. I'll do it again, only with more reflective speed. I don't remember yoga being so speedy.

klwms 8 years ago

Perfect series for improving limited range of motion shoulders like mine, but way too fast for this senior at 69 years...any chance of making one I can follow along with without having to keep pausing the video? Even an audio only would be nice...

camin90066 8 years ago

While I appreciate that the moves are beneficial, the pace is much too fast if trying to coordinate the breath with the arm movements. I slowed everything down to what worked for me.

monicaa 9 years ago

thank you, thank
I would like to thank you for these great videos
you help me a lot
monica italy

YogaBonz 9 years ago

Great to see a series especially for seniors! And this is a great place to start! thanks.