Yoga for Seniors: Thoracic Park

Michelle Rubin
Instructor Michelle Rubin
4.413795
Average: 4.4 (29 votes)
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Duration:
12
:
27

This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder blades). It’s great for office workers and a fantastic class to do regularly if you want to avoid common issues from desk work and aging, such as carpal tunnel, arthritis and neck pain.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

monicaa 7 years ago

thank you, thank
I would like to thank you for these great videos
you help me a lot
monica italy

YogaBonz 8 years ago

Great to see a series especially for seniors! And this is a great place to start! thanks.