Yoga for Runners: Post-Run
Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble receiving enough blood. Stretching improves the muscles' access to healthy blood and oxygen.
Comments
Thank you thank you thank you!!! Exactly what I needed after my 8.5 mile run today!!!! I loved the variations on pigeon!!!
Loved it!!! I'm out of practice, and have only done one particular style of yoga before, this is a fantastic way to get back into and incorporate it with my running. Thank you so so much!
Loved it!!! I'm out of practice, and have only done one particular style of yoga before, this is a fantastic way to get back into and incorporate it with my running. Thank you so so much!
Oof. I don't feel this is a beginner video. Stretches were way too deep for me.