Yoga for Pain Care

Tianne Allan
Instructor Tianne Allan
4.09091
Average: 4.1 (33 votes)
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Duration:
33
:
14

This class helps with managing pain by teaching breathing, awareness, mindfulness and safe movement practices to help improve ease and relaxation, and increase flexibility, strength and mobility. Tianne begins with guided breathing and relaxing the body, then moves slowly, gently through a series of seated, standing, and lying down poses. You are invited to explore your body as it feels comfortable for you, making modifications and taking rest as needed.

Equipment: Blankets
Style: Gentle Yoga, Yoga Therapy

Comments

mamagirl51 8 months ago

I m going to switch to the other beginner series. This one is too basic for me. Will the classes be up longer than the 30 day challenge or do I need to download them?

2019forme 8 months ago

Thanks Tianne
I was surprised how much further I was able to take things with you today. Really does show me how much I have gained in these 12 days. AWESOME!!