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In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.
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Comments
A quick gentle class. I did it in the morning but can definitely see it would be great to do mid day. BTW, what was that animal in the background during the last few seconds of the video.
So good!
Great quick time out in the middle of a busy day :-)
I liked the shoulder stretch after the hard work from yesterday, Well worth the practice. I am glad we are getting close to the end, but I feel so good, how do I transition to just regular practice. I want to continue to get stronger.