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5986 Followers
In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.
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Comments
I was in "monkey brain" after a hectic day at work and this settled me right down. Will try this in the morning too as I am always looking for short series I can do to prepare me for the day as I don't have time for a long session in the mornings.
Such a perfect little desk break practice - merci Fiji!
My today's 30-day January challenge class, since I had a long day of writing and more work to come.
Feeling refreshed and regenerated.
No matter the practice style, the length, the intention, Fiji's stuff is the best! Love you for all you provide to us!!! Can't wait to meet you in February!!! <3
Simple, effective, fluff-free sequence - great for a day when I didn't *feel* like doing yoga but I knew that my body and mind would benefit from it. Just right for today. Thank you!