Yoga for Lifelong Energy
In this fusion yoga class, Guy blends yoga and qi gong to offer you a practice that will connect you with the feeling and flow of energy within your own body. Enjoy this delicious and nourishing practice!
This can either be done as a stand-alone class or as Day 6 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Guy, you are amazing in your ability to support and teach. This QiGong is a great way to wake up the body or finish a yoga session. Thank you, will repeat plenty often.
What a nice morning wake up! Thanks
Wow! I really see how this particular set of movements can help me. Thank you for including the energy work you bring to your workouts.
Exactly what I needed at the end of a long day mostly through a very long week. I feel calm but energized--and it took such little time. Thank you for sharing you gifts with us, Guy. Namaste.