Yoga for the Legs
This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.
Comments
I'm recovering from a knee injury and found this class an extraordinary way to keep flexibility. The hip opener is so good! David is a great teacher. I'm so thankful to all the DYWM team
This is a well-taught, focused stretching sequence. I have an injury that I am working through, this was so helpful this morning.
Fibromyalgia causes constant, painful muscle contractions in my legs and feet. My quads are a particular problem: very deep knots & relatively flexible. Regular stretches just don't stretch enough. This was just dreamy. I'm thinking of trying it with knee pads to help keep my knees happy.