Yoga for the Legs
This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.
Comments
Sorry to keep commenting on this class! Just wanted to give a heads up that it doesn't come up when you search Yoga for Runners, and it probably ought to as this is a great runners' class :-)
As a runner increasing my mileage, I've been suffering with sore legs, on my long run today my calves were tight and painful. They feel an awful lot better after doing this class, and I'm hoping I'll feel the benefits on my run tomorrow too! Thank you so much for this class
I have a dead balance nerve on my left side. I need to keep three points in the floor at all times or risk injury. What is the best way to do that if I can't put my hands in my knee in this exercise set?
Great class..thank you