Yoga for the Legs
This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.
Comments
Awesome!
David, just love your classes. Thank you for sharing with us 🙏
David, just love your classes. Thank you for sharing with us 🙏
Thank you for this class. After a 26 mile bike ride yesterday and a run this morning I really needed it. These types of classes will allow me to maintain my flexibility as I move into my mid 60's. Thanks!