Yoga for the Hips, Hamstrings and Back
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
One of the best classes I’ve ever found for stretching and relaxing after a long run. Thank you so much.
A very good sequence, voted 5/5. Also a pleasant surprise there was no vinyasa.
Thank you!
I have come back to this class time and time again. The gentle but thorough stretches hit all the places that often tighten up for me. Stiffness, soreness, tightness all melts away with David's calming guidance.
Needed a shorter effective routine for my hips and this is it. Thank you. I also love that you incorporate music to your classes as I find it calming and focusing.