Yoga for the Hips, Hamstrings and Back
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
Comments
This class is great and addressed by lower back issues and tight hamstrings. I sit for long periods at work. However, my upper and mid back are extremely tight as well. I almost feel like I would need someone to break it and reset it for me to get into a forward bend. Any recommendations for this?
This class is exactly what I need. My hams are always tight, and I didn't realize how tight my hips were as well. Much appreciated.
Thank you for this class -- it is exactly what I needed. Though I couldn't go as deeply into the poses as I would have liked, this class is something I can work toward going deeper!!
It's been a few months since I've done yoga and this video definitely helped me back as a beginner. I did want to ask what are good stretches for a shoulder? Please advise. Thanks.