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Yin Yoga for Feet and Ankles

Beginner II

This yin practice is all about stretching and opening one of the most common areas of tension in the body - your feet and ankles. If kneeling is not comfortable for your body, then simply join in and double up on the seated component of the class. Enjoy!

Key Pose(s) include: 

  • Seated Butterfly/Half Butterfly
Equipment:
  • Block
Style:

Comments

Existing Comments

SMZalokar
SMZalokar
November 25, 2022
Fivestar Rating:
5
Comment:

All gratitude for this wonderful class.

judyc
judyc
November 13, 2022
Comment:

I loved this class. My feet and ankles thank you!

dickens
dickens
November 11, 2022
Fivestar Rating:
5
Comment:

Thank you Helen great class.📿

sydnirae
sydnirae
November 8, 2022
Comment:

Thank you! This class was exactly what I needed tonight, and I'm so glad I've started practicing with you.

I'm currently 39 weeks pregnant, and I have really been appreciating all of the modifications and welcoming energy you offer in your classes. I'm especially grateful for today's comments about sitting on toes - that pose has always been awful for me, and your modifications and recognition make it much more accessible.

Before pregnancy, I practiced mostly longer classes and those labeled more "challenging," but I'm looking forward to continuing with your classes of all levels and your guidance about listening to what my body needs at each moment.

charring
charring
November 8, 2022
Comment:

Whew! Yes! Thank you. I definitely need to revisit this one often, so it is getting saved to my “Kindness for the Body” collection.

Gitti
Gitti
November 7, 2022
Comment:

My PT always says: It all starts with our feet! Thanks for additional ideas to keep the feet mobile and treat them well. They carry us through our life and need some pampering.

Sbrim019
Sbrim019
November 7, 2022
Comment:

Delightful class! My feet feel nice and relaxed. Thank you!