Saved For Later
-
Energy dancers core. Didn't hurt shoulder
-
-
-
Energy solar plexus good quick challenge
-
Challenging but doable...nice length
-
Flow. Lots of dogs/cobra (if arms or shoulders are sore). No shivasana
-
Quick moderately intense energy boost
-
-
-
Well balanced, sugar cane bow, not too many chats. Did outside and felt great
-
First Shakti Mantra
ADI SHAKTI, ADI SHAKTI, ADI SHAKTI, NAMO NAMO,
SARAB SHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO,
PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, NAMO NAMO,
KUNDALINI, MATA SHAKTI, MATA SHAKTI, NAMO, NAMO.This mantra tunes into the frequency of the Divine Mother, and to primal protective, generating energy. Chanting it eliminates fears and fulfils desires. Adi Shakti means the "Primal Power," Sarab Shakti means "All Power", and Prithum Bhagawati means "which creates through God."
-
-
-
No shivasana. Beautiful message. Chakra alignment heart and solar plexus. Peak pose titibasana.