GayatriBrooke

Energy dancers core. Didn't hurt shoulder

Energy solar plexus good quick challenge

Challenging but doable...nice length

Flow. Lots of dogs/cobra (if arms or shoulders are sore). No shivasana

Quick moderately intense energy boost

Well balanced, sugar cane bow, not too many chats. Did outside and felt great

First Shakti Mantra

ADI SHAKTI, ADI SHAKTI, ADI SHAKTI, NAMO NAMO,
SARAB SHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO,
PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, NAMO NAMO,
KUNDALINI, MATA SHAKTI, MATA SHAKTI, NAMO, NAMO.

This mantra tunes into the frequency of the Divine Mother, and to primal protective, generating energy. Chanting it eliminates fears and fulfils desires. Adi Shakti means the "Primal Power," Sarab Shakti means "All Power", and Prithum Bhagawati means "which creates through God."

No shivasana. Beautiful message. Chakra alignment heart and solar plexus. Peak pose titibasana.