Yoga for Absolute Beginners: Sun Salutations

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (78 votes)
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Now that you know how to sit comfortably, David takes you through one of the most common movements in yoga, called a sun salutation. He shows you ways to adapt the sequence to your needs so you can join any class, anywhere, whether it's another class on this site or in a local yoga studio. This class is a part of a 'Yoga for Beginners' series. Moksana Yoga Studio donated their space for the filming of this class.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga


tobyglynn 3 years ago

Lovely flowing sun salutation incorporating lessons from the 2 foundation session. Thank you

Kitkatkatey 3 years ago

I have been practising for many years but I like to do a beginner class sometimes.

This class is wonderful for practising mindful yoga.

Thank you David