Yoga for 55+: Return to Practice
Satiya's Yoga for 55+ is a lovely class that is gentle, but a little more challenging for the average senior. It's a gentle, hatha yoga class that comes with many benefits, including helping you establish the strength and flexibility that you need to maintain your abilities as best you can, including your balance, the range of motion in your joints and your pain-free body. It will also prepare you for Satiya's next class: Yoga for 55+: A Beginner Flow. Have fun! Note: Satiya sits on a bolster to begin class, but you can use anything, such as a firm pillow or folded blanket.
Comments
A thoughtful and gentle practice for us 55 plus folks. Thank you Satiya.
Thank you. Really enjoyed this session. I am just getting back to yoga with a number of injuries and breathing difficulties and this was very helpful.
Namaste
Very good indeed to get back to practice after many years of chronic illness. I've struggled to begin again or find something I can start out with as my body is nothing like the one I once knew. More of these please to keep people like me on track.