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In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.
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Comments
Love this class!
Not my usual type of yoga practice, I tend to do more power/vinayasa but this was so so good! I will certainly do this again!
When I do shoelace pose, I feel the stretch primarily in my outstretched leg and not in the bent leg. Is this okay? How can I modify the pose to a lower flexibility level?
Thank you! stillness is difficult but I managed it well with your gentle instruction.