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In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.
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Comments
I started to get into Yin Yoga since I have very tight legs and hips. This class felt like a great relief. On the next day, I did a vinyasa class and I could feel a big difference in the flexibility of my legs, especially the hamstrings. Holding the right stretches for a couple of minutes really makes sense to me. You can feel how after a minute or so the muscles stop gripping and slowly let go. Thank you, Sarah!
More Yin Yoga from Sarah Jane please. Love love love this class.
I love all the yin classes on this site, but I think this one is my absolute favorite. Sarah Jane's energy is so calming and the sequence of postures is perfect. I need to do this one more often!
Great class to release the hips, legs and lower back. Easy to follow with clear guidance and good pace. My hips were suffering before this class and I already feel great opening and release in the hips and legs.