Yin Yoga for Deep Hip Opening
This yin class with Helen targets everybody’s favorite tight spot... The hips!
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Get Full Access NowThis yin class with Helen targets everybody’s favorite tight spot... The hips!
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Comments
Did this after a hike and it was HEAVENLY. This class was just perfect. Thanks!
Just what my body needed today. I often shy away from yoga when my autoimmune disorder causes me sciatic pain, but I thought this yin practice would be good and it was perfect. Thank you Helen.
Helen, you are hilarious. I’ve never LOL’d in a yin class before. Aside from your sparkling personality, this class gave me so much relief. I could barely walk after an overzealous weight training day and now feel a zillion times better. I cant wait to try more of your classes.
Great, very slow, yin class