Plus Size Yoga: A Wrist-Free Practice

Beginner II
(24 Reviews)
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If you have sensitive wrists, this is the class for you! The bulk of this practice is on the feet, exploring a series of flowing movements and classic asanas like Warrior 2 and Triangle. Helen makes sure to guide you through the entire class without putting any weight on your hands.


  • Bolster


  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning


  • Hatha Yoga
  • Plus Size Yoga
Jen Salmon
November 6, 2021

I LOVE this practice! It's great to find a modified practice that is challenging and energising. Thank you so much for a great start to my weekend 💕

March 9, 2021

I have repetitive stress injuries in my hands. And when they flare up, I like to do wrist free flows to stay active. But normally I find a lot of wrist free flows to be quite... easy. Not a lot of challenge. But this class fired me up like crazy! What a great wrist free practice!!! So much movement!

January 5, 2021

Came to this class at the start of a three month 'stay at home' restriction in the UK. Yoga got me through the last covid lockdown but this time I have a wrist injury so can't do yoga as I usually would . This class from Helen was a great find, it includes some turning of the wrist that is easily avoided but no poses that put weight on the wrist. Thank you

Marlowe Daly-G
December 26, 2020

Great class! I am a kind of curvy person, but I don't generally identify as "plus size" and I wondered if this class would be right for me. It certainly is! I loved the flow and Helen's joy. I tried this class because I am trying to give my wrist a break, but I plan to come back to it many times in the future, even after my wrist is fully healed. Thank you.