Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
I'm an RN on a busy critical care unit on my feet for 12-16 hours/day. I try and do this class before bed most nights and I have found it really makes a difference - I'm able to let go of the stress of my day, stretch out my sore muscles, and spend 18 minutes doing something JUST for me! Thank you thank you.
Peaceful class, perfect
Six months pregnant and still loving this practice! I've had restless legs and calf cramps during sleep since being pregnant, so this is a perfect stretch before bed. Adapted the twists to open twists and it doesn't get any better, for me that this. Thanks again Fiji <3
Such a beautiful wind down from a hectic 12 hour day. Loving this practice. So excited to sleep now! <3