Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
Love Love this!
Thank you Fiji! Would really love for you to do more Sleep/Relaxation videos in 2022. Namaste.
An amazing class. Thank you
Music for Manatees <3 I am gonna dive into sleep now ;)