Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
Nice. Thank you so much.
You are very good at what you do, Fiji McAlpine, and I thank you.
Simple and gentle practice to wind down before bed. Thanks!
Great evening class! It’s a perfect way to unwind after a busy day. I especially the rhythmic movements.