Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
927 Followers
Feeling a little tense? Try this practice. Satiya leads you through this short and sweet hatha flow class that aims to release tension in the body, warming up the upper body, neck and shoulders. Use this relaxation practice any time of the day.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Awesome, Satiya. In these few minutes, you put upside down my so difficult evening !
I will sleep well = Thank you. so much.
Satiya is legit.
Love her energy, she can take you for an inner ride.
Hard to describe, truth, Sathya, Love.
I love this class! I have frequent Migraine attacks and I work at a desk. This really helps stretch out my neck and shoulders. I feel more relaxed and mindful of my whole body after this class. Thank you, Satiya, for another gem!
Thanks for the feedback. You're right, it should be beginner and I've made the change.