Tech Neck
This short stretch sequence encourages people who work at computers to take a break from work and stretch out their neck. Josh skillfully weaves in some helpful tips for taking care of your neck at work. This class is Part 1 of a series for computer workers. If you enjoyed it, please check out Part 2 - Keyboard Wrists.
Comments
Very helpful! My neck feels so much looser. Thanks so much!
Thanks a lot! This practice is perfect for my 15 min break between online classes.
This was really good .. my neck feels a lot more looser now ..
My head won't flop down. I have to use muscles to get it down.