Tapas and Transformation
This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.
This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This is my favourite class. Thank you so much, Fiji!
Thank you so much - I am a huge fan of your classes, Fiji, and can't wait for the new ones to come out. I particularly liked the side extensions from table pose around minute 4, since I don't see those in other classes too often. Please keep sprinkling in fun unique poses like that!
Brilliant combination of creative transitions and familiar poses. Gets you warm feeling wrung out (in the good way). Thank you, Fiji, for this spicy practice!
This is my new favourite Fiji class! Loved the energy and core work! Thanks so much Fiji! If anyone know of any of her videos that are similar to this in terms of pace and strength, please share!! Namaste