Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
437 Followers
In this invigorating vinyasa flow practice, Andrea guides you to refine the elements you need to take flight in the flying splits, also known as eka pada koundinyasana II. Build strong foundations in the hands, wrist, and core, expand flexibility in your inner thighs, stabilize your shoulders and make use of props to access this powerful hand balance.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Love love love. I will never be able to do the entire pose, but it's so lovely to push my boundaries. Thanks, Andrea!
Very creative ways to deepen and train for these poses! Thank you!
Andrea is a great teacher and this is a wonderful "tutorial" type practice. The modifications and steps to the peak pose are done well and you will be warmed up for the peak pose when you go to do it. This is a practice you can refer back to and see how you progress as you build strength and stamina.
One small issue, for me, was corpse. You are in final resting pose when Andrea leaves. I prefer "closure" with the teacher. Totally personal preference. :)
So great! Thank you. I was tempted to quit after those push ups, but I am so glad I continued. Loved the compass and camel...and the relaxation at the end. I feel great!