A Stretch Class for Beginners II
If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.
Comments
Lovely exercise David. May be for migraine too? to prevent headaches?
A great set of exercises for someone who works on a computer a lot. My neck and shoulders feel very easy. Thank you David.
thank you david
Dissapointed the materials needed didn't list a soft block or chair.