A Stretch Class for Beginners II
If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.
Comments
I first searched these yoga classes because I was suffering too much with neck and shoulder pains... I have a small problem in my cervical area, and spending too many hours sitting and studying was worsening the pain. I'm glad I found these exercises for now I'm much more relaxed and I've been to the same studying routine for two days and I feel much better! Thank you for such a well explained and easy class!
Really good class for beginners, but an awful lot like Stretch Class for Beginners I. I guess I expected a continuation...building on the first class? And, again, with the red...not soothing. I still rated this class five stars because of the excellent instruction and gentle, well-explained movements.
thanks for the good stretch on my neck :)
Another great set of stretches. I had a bi-lateral mastectomy in 2012. I now have full arm movement, but there is a LOT of tightness in the front of my underarms. These stretches are wonderful for me.