A Stretch Class for Beginners II

David Procyshyn
Instructor David Procyshyn
Average: 4.3 (61 votes)
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If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner yoga class is for you. It flows seamlessly through poses that target the tight areas around the shoulders, neck and upper back.

Equipment: Strap, Block, Bolster, Chair
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


Suzzann 7 years ago

I found that majority of the video is focused of the neck, so if you've had a bad day, and you've got some kinks in there, this is the class for you. The only problem I had with the video is that on the last pose (the child's pose) I moved into the pose, and wasn't able to look at the screen with my head in my knees. It seemed like I lied there forever and finally I looked up and the screen said Namaste. They should tell you when to move out of the stretch on the last pose.