Stir It Up Livestream with Fiji McAlpine - Aug 31 @9am PST

Fiji McAlpine
Instructor Fiji McAlpine
4.96154
Average: 5 (26 votes)
If you're having issues with the player:
Duration:
60
:
00

This livestream yoga class took place on Monday, Aug 31st. Fiji introduces the class at around 6 minutes, the class begins at 12 minutes and ends at 1hr 12 minutes. She spends the final 8 minutes speaking with students on YouTube.

Description: In this 60-minute class, Fiji will lead you on an invigorating journey, exploring intuitive flow, standing balances, and inversions. Get ready to generate some heat and stir up some energy!

Style: Vinyasa Yoga

Comments

dbdanbach 2 weeks ago

Thanks Fiji! I'm new to yoga. how do i go about loosening up my shoulders? do I just ry to spend a few minutes in a pose?

Fiji McAlpine 2 weeks ago

Shoulders take time, lots of muscle and connective tissue. The space and release comes with time, do what you can and focus on softening, before long you will start to feel more space and ease.

deborahcb 2 weeks ago

Thanks for your movements and words, Fiji. What a special practice, to feel the unity of all of us moving together. A wonderful way to start the work week!

KHK 2 weeks ago

Thank you so much, Fiji! Hope to visit beautiful Victoria, BC someday!

Best wishes,
Kelly

deborahcb 2 weeks ago

Thanks for your movements and words, Fiji. What a special practice, to feel the unity of all of us moving together. A wonderful way to start the work week!