Steady Cruise
Moving through your fifth chakra with inspiration and expression. Shoulder openers, long limber lines and inspiration to move through plough, and optional shoulder stand. Our throat chakra offers us freedom of the words that bind us - both out loud and silently to ourselves.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Perfect movement for a run recovery routine. Thank you Tracey … you’re the best!
I feel open and relaxed. Thanks you.
So enjoy the classes in this series! Thank you.
Thank you, Tracey, for the excellent guidance through plough pose.