Spinal Care for Beginners

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (173 votes)
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Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.

Equipment: Block
Style: Hatha Yoga, Yoga for Runners, Yoga for Athletes, Yoga for Strength, Yoga for Back Care


Excellent class. It made me
wellsjes 1 year ago

Excellent class. It made me feel so relaxed at the end. Thank you!

Spinal Care
Michelle Gunn 1 year ago

This was great. I have been travelling and working hard for the last year. I am now resting but have been unable to release my bodies tension, especially my back I feel great after taking the time to do this. I will take this class every morning for the next 7 days. Very enjoyable.

annedyne 1 year ago

That was a perfect pace to wake up my spine in the morning. I have a tendency to sciatic twinges especially in the morning when everything's still stiff, but I'm quite fit and strong so I want to do real work to keep strengthening my core and spine. This class gave me time to engage my core to protect agains nerve pinches and smoothly moved into challenging poses. Excellent!

great class!
Ilse van Engen 1 year ago

For me the best class of this challenge so far. Wonderful! Thank you!

wow what an amazing class.
bronwynhegarty 1 year ago

wow what an amazing class. Slow and gentle and yet making us stronger. I found some parts challenging but it was good to push myself. Squatting was the hardest stretch, the rest were great.

Beautiful class.
rajlaxmi 1 year ago

Your classes are beautiful. I feel like i can really connect and follow the instructions.

Thank you
mjscott88 1 year ago

This class is amazing for the spine, thank you so much. I can feel how long and stretched out my spine is after this class and I feel so calm too. Thanks again! x

You really hit the mark with
gloonie1 1 year ago

You really hit the mark with this one. Grateful to you for such a brilliant class. MY partner and I practice with this video at least once a week. Just the right level and pace. Thank you.