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Guy invites you to move from active to relaxed, from warm to cool and from busy to calm in his Yang-into-Yin slow flow practice. It begins with a series of warming movements, flows into several shorter standing poses and then drops down to the floor for a juicy sequence of longer held Yin poses. This is a great practice to help dissipate the busyness of your day and drop into relaxation.
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Comments
Finished the 14 day challenge. Another great lesson in a series of enjoyable classes. I love your style Guy and hope there will be more challenges coming up. I find the beginning centering section vital to starting a lesson and most of the other teachers don't tend to fit this in on a regular basis. Love the chimes and also the martial slant to the lesson which makes it interesting.
This was a wonderful contrast of yang and yin, giving me a completely different take on the practice. I’ve usually associated the yang side with a flow from asana to asana. Here though, the energy for the yang is conscious muscular effort to strongly hold a pose. Nice!
Great challenge, thank you Guy!
A great end to a wonderful 14 day challenge - this one was surprisingly demanding, but very rewarding - I felt sooooo relaxed at the end. Love your teaching style too Guy. Like a few others I will be taking away the phrase "Don't panic, it's only yoga!" Thanks :-)