Shake Off Stagnation
Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
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Get Full Access NowJulia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
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Comments
Just what I needed after being away for too many months
This is a gentle, fun practice that feels really good. There is a lot of breath work in the beginning and a long shavasana at the end.
great practice! Love the humming exercise! Wow I felt so good after it!
Awesome class, totally delivers what the description promises. A class to let go of many things that hold us back. Super recommended