Settling Into Relaxation

Satiya Channer
Instructor Satiya Channer
4.638595
Average: 4.6 (285 votes)
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Duration:
26
:
50

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

naomi1 2 years ago

Enjoyable class, I saved it for bedtime, goodnight!

badrienne 2 years ago

Interesting warm up for a yin class, I loved it! I know it's petty and I'm trying to let go of it... but it bothers me when people use the wrong word and use made up words. Efforting AFAIK is not a word... and she uses it... what feels like a lot.

badrienne 2 years ago

Interesting warm up for a yin class, I loved it! I know it's petty and I'm trying to let go of it... but it bothers me when people use the wrong word and use made up words. Efforting AFAIK is not a word... and she uses it... what feels like a lot.