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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
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Comments
this was an awesome class, I will be doing it again! Thankyou.
Cool full length class to start into a Sunday :-)
And it is always nice to find new classes on this great site.
After getting back to running recently, this class felt amazing for my legs, loved it thank you! Always amazing how quickly an hour goes when you roll your mat out with Tracey :)
Perfect full-length class - much as I appreciate shorter classes it's good to be reminded how much more a full hour of yoga can do!