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Seize the Moment
3546 Followers
This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
Comments
Very enjoyable class. But it reminded me that my sense of balance is much better in the morning.
Simple yet challenging and effective. I LOVE Tracey's clear and grounding instruction. This is also the first time I've been able to go from crow to a headstand!
This class makes me appreciate savasana oh so much.
Tracey is always so engaging, But add in that heart beat near the end, and waves in savasana - it's so gooood.