Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Just right... not too easy, but also doable for someone just getting back into yoga after a hiatus from having a child/not having time to work out!
Love this class!! Such a good challenge. Intermediate is right. This is a challenging practice. But, so much is built into a shorter practice and it's wonderful. Thanks!
This is my go to-class when I need to strengthen after having been away from yoga for a little while. One of my favorites!
Thank you so much for a powerful class. I will definitely bookmark this one!