Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I am sorry but this is not yoga. The connection between your mind and breath and body are not very good here at all. It is way too fast to sit into any of the poses and feel them or even get much from them at all. I am beyond intermediate and practice four times a week and I do not recommend this class at all. Sorry for being so negative, this just didn't feel like yoga one bit.
THIS.CLASS.IS.AWESOME!!!!!!
I am a big FIJI-FAN, I just finished the 14 day challenge and it was excellent. I probably could have not done this class without the 2 week challenge. She is an awesome teacher. Just joined DYWM, can not wait to meet other great teachers!!!!! DO THIS CLASS, you will love it!!
This was incredible. Its been close to a year since I last did yoga. I woke up this morning decided to do try this video; and it is just what i needed. it was very challenging because i haven't done yoga in a while. But i stuck with it.
Thank you Fiji
I really love this class! But I'm having trouble with the video freezing up in the same place every time I do it. Is anyone else experiencing this?
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