Ride the Wave
We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.
Comments
Really calming class with some much needed stretching everywhere. Great way to start the day. Thanks Fiji.
I love this dynamic and challenging class. The surroundings are so beautiful! Thank you Fiji!
Just what I needed this morning for my entire being. Thank you!
Easily a new favorite! I truly don't know how this class was only 30 minutes. Energizing, creative flow that stretches the entire body with a meditative breath/movement connection. Fiji does it again, thank you!