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Return to Roots

Intermediate II

This practice invites us to return to our roots, our source of strength, stability, and balance.  Working with feet and hands to build a pose from the ground up.

Comments

Existing Comments

LisaBonita
November 30, 2021
Comment:

Thank you, Fiji! A pleasure and privilege to practice with you in my home. Namaste.

mdelloch
November 23, 2021
Comment:

Beautiful stretch and strength Fiji, thank you.
Lovely setting by the way. I used the trees in the background as my focus while it tree pose.

Rebecca Tolin
November 5, 2021
Comment:

Your classes are divine and bring me to the roots of my being and body, Fiji. Thank you for the ground you hold.

ehirsey
November 2, 2021
Comment:

I always come away with a deeper understanding after your classes , thank you

davidavram1
October 15, 2021
Comment:

I'm a big Fiji fan, and this is one of your best. About as complete a sequence as I can imagine in 36 minutes. Open hips, loosened back, tingling feet -- this really worked for me today. I especially appreciate the precise guidance, with economy of verbiage and even a few seconds of silence here and there.

monkeymath
October 13, 2021
Comment:

The whole sequence of movements seemed to make a lot of sense. Quite challenging for my weak legs. Good mix of mobility, balance and strength. One of the best classes I've done so far.

Katherine F
October 9, 2021
Fivestar Rating:
5
Comment:

absolutely loved this very grounding practice. Thank you, Fiji

nadonado
October 6, 2021
Comment:

I appreciate the detailed instructions, like twisting a pickle jar, and the measured pace allows for controlled movements. Love Fiji's classes.

Jean Crowder
October 6, 2021
Comment:

loved this class except too many squats and lunges for my old knees. darn

Kalay
October 5, 2021
Fivestar Rating:
5
Comment:

wonderful setting for a truly talented teacher

SoniaM
October 5, 2021
Fivestar Rating:
5
Comment:

An amazing and very complete class. We did so much that I had to wonder if I was mistaken as to the length of the class. Thank you Fiji.

libraryjewel
October 2, 2021
Fivestar Rating:
5
Comment:

This practice is perfect for grounding, Fiji.