Restoring Balance
Appropriate for students of all levels, David guides you through a gentle, relaxing flow that stretches the body effectively and focuses on balance, both mental and physical. This hatha yoga class stretches the back, shoulders, hips, hamstrings and hip flexors and finishes with a beautiful, deep sivasana.
Comments
If you're an old, stiff, beat up, son-of-a-bohunk...do this class! You'll thank yourself for it immediately!
Thank you for sharing this beautiful class..It was a blessing!
good class
Thank you so much for this class, it was awsome. I could definitely feel my shoulders and hips opening up, and the savasana was indeed beautiful and deeply relaxing.
I will most definitely be doing this class again. Namaste.