Restoring Balance

David Procyshyn
Instructor David Procyshyn
4.444445
Average: 4.4 (54 votes)
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Duration:
81
:
41

Appropriate for students of all levels, David guides you through a gentle, relaxing flow that stretches the body effectively and focuses on balance, both mental and physical. This hatha yoga class stretches the back, shoulders, hips, hamstrings and hip flexors and finishes with a beautiful, deep sivasana.

Equipment: Block, Bolster
Style: Hatha Yoga, Yoga for Seniors, Gentle Yoga

Comments

jstephen211 6 years ago

I'm 22 and over weight but always wanted to try this stuff but was too nervous and self-aware to. This teaching was remarkable and I'm going to keep up with it. Thank you guys very much.

celtic1 6 years ago

I normally do the Power/Vinyasa sessions, so this was a nice surprise in gentleness, relaxing completely and taking great care with oneself. For me this whole thing was an exercise in patience to slow down and cherish easing into and out of every pose. Nice feeling afterwards.

jrezee1 6 years ago

If you're an old, stiff, beat up, son-of-a-bohunk...do this class! You'll thank yourself for it immediately!

isayval 4 years ago

Thanks. I will try it now. It sounds like a class for me. :-)

Santosha 6 years ago

Thank you for sharing this beautiful class..It was a blessing!

Becca Mae 6 years ago

Thank you so much for this class, it was awsome. I could definitely feel my shoulders and hips opening up, and the savasana was indeed beautiful and deeply relaxing.

I will most definitely be doing this class again. Namaste.