Restorative Yin
This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.
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Get Full Access NowThis beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.
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Comments
What a lovely and calming class. The meditations were great and I love the "cloud" seating pose that I will definitely be using from now on.