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Restorative Yin

Beginner II
(54 Reviews)
PREMIUM

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This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.

Equipment

  • Block
  • Bolster

Focus

  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yin and Yin/Yang Yoga
cpbarnbabe
November 5, 2022
Comment:

Beautiful yin for my back - would love to have same yin for my hips. But it was lovely to have yin poses I had not done before. Thank you.

Cara0209
February 13, 2022
Comment:

The perfect class to charge the battery for the coming week. Thanks Josh!

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