railroader

Narration is sort of annoying, but good class for backbends.

Great for balancing work

Evening thorough stretch, all on floor

Energizing morning class, on the harder side

Challenging but great class, mindfully moving through balances and headstand

Good methodical practice for working towards a bind

Practicing arm balances

Good simple twist class with some standing poses then release

great for core and arm strength

slow meditative but still good effort of practice, really nice