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5989 Followers
Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of the body's heat by spending more time on deeper stretches, before sinking into sivasana. Note: to learn how to make your own bolster at home, click here.
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Comments
A wonderful class pushing just enough to really help focus and get me out of my head.
Thank you,
Wendy
Once again, a lovely class from Fiji. Thank you for letting us experience some of the restorative perspectives of yours!
Love this class! The engaging flow to start the class was the perfect warm up to deep stretches at the end. I felt invigorated and full of bliss.
Lovely class Fiji. Thank you so much!